Beef (rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 217 calories, 27 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (99% DV), zinc (63% DV), selenium (60% DV) and protein (55% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories217
% Daily Value*
Total fat 12 g15%
Saturated fat 4.64 g23%
Trans fat 0.57 g
Cholesterol 80 mg27%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.3 g55%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 2.65 mg15%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
217calories
27.3 gprotein
0 gcarbs
12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1299%
  • Zinc63%
  • Selenium60%
  • Protein55%
  • Niacin (B3)35%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.34 mg26%
Niacin (B3)5.54 mg35%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.51 mg30%
Folate7 µg2%
Vitamin B122.37 µg99%
Choline57.7 mg10%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.65 mg15%
Potassium282 mg6%
Magnesium25 mg6%
Phosphorus174 mg14%
Zinc6.97 mg63%
Copper0.09 mg10%
Manganese0.09 mg4%
Selenium33 µg60%

Fats

NutrientAmount% DV
Saturated fat4.64 g23%
Trans fat0.57 g-
Monounsaturated fat5.43 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water60.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories217211+3%
Protein27.3 g24.4 g+12%
Total carbohydrate0 g0.1 g-100%
Total fat12 g12.2 g-2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171232. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.