Beef (rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 291 calories, 24 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (88% DV), zinc (54% DV), selenium (54% DV) and protein (47% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories291
% Daily Value*
Total fat 21.8 g28%
Saturated fat 9.68 g48%
Trans fat 1.48 g
Cholesterol 80 mg27%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.7 g47%
Vitamin D 0.2 µg1%
Calcium 11 mg1%
Iron 2.24 mg12%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
291calories
23.7 gprotein
0 gcarbs
21.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1288%
  • Zinc54%
  • Selenium54%
  • Protein47%
  • Niacin (B3)31%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.29 mg22%
Niacin (B3)4.91 mg31%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.48 mg28%
Folate6 µg2%
Vitamin B122.1 µg88%
Choline48.8 mg9%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.24 mg12%
Potassium260 mg6%
Magnesium22 mg5%
Phosphorus152 mg12%
Zinc5.91 mg54%
Copper0.08 mg9%
Manganese0.08 mg3%
Selenium29.7 µg54%

Fats

NutrientAmount% DV
Saturated fat9.68 g48%
Trans fat1.48 g-
Monounsaturated fat10.5 g-
Polyunsaturated fat1.03 g-

Other

NutrientAmount% DV
Water54.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories291211+38%
Protein23.7 g24.4 g-3%
Total carbohydrate0 g0.1 g-100%
Total fat21.8 g12.2 g+79%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173392. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.