Beef (rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contain 218 calories, 28 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (97% DV), selenium (65% DV), zinc (64% DV) and protein (56% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories218
% Daily Value*
Total fat 11.7 g15%
Saturated fat 4.54 g23%
Trans fat 0.58 g
Cholesterol 80 mg27%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 2.13 mg12%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
218calories
28.2 gprotein
0 gcarbs
11.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1297%
  • Selenium65%
  • Zinc64%
  • Protein56%
  • Niacin (B3)37%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.29 mg22%
Niacin (B3)5.85 mg37%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.54 mg32%
Folate7 µg2%
Vitamin B122.33 µg97%
Choline55.9 mg10%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.13 mg12%
Potassium326 mg7%
Magnesium24 mg6%
Phosphorus178 mg14%
Zinc7.09 mg64%
Copper0.09 mg10%
Manganese0.09 mg4%
Selenium35.5 µg65%

Fats

NutrientAmount% DV
Saturated fat4.54 g23%
Trans fat0.58 g-
Monounsaturated fat5.27 g-
Polyunsaturated fat0.7 g-

Other

NutrientAmount% DV
Water59.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted)Category averageDifference
Calories218211+3%
Protein28.2 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat11.7 g12.2 g-4%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171239. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.