Beef (rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 303 calories, 24 g of protein, 0 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (92% DV), zinc (55% DV), selenium (54% DV) and protein (48% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories303
% Daily Value*
Total fat 23 g29%
Saturated fat 10 g50%
Trans fat 1.52 g
Cholesterol 82 mg27%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.9 g48%
Vitamin D 0.2 µg1%
Calcium 11 mg1%
Iron 2 mg11%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
303calories
23.9 gprotein
0 gcarbs
23 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1292%
  • Zinc55%
  • Selenium54%
  • Protein48%
  • Niacin (B3)30%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.85 mg30%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.46 mg27%
Folate6 µg2%
Vitamin B122.2 µg92%
Choline49 mg9%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2 mg11%
Potassium281 mg6%
Magnesium21 mg5%
Phosphorus152 mg12%
Zinc6.09 mg55%
Copper0.08 mg9%
Manganese0.08 mg4%
Selenium29.5 µg54%

Fats

NutrientAmount% DV
Saturated fat10 g50%
Trans fat1.52 g-
Monounsaturated fat11 g-
Polyunsaturated fat1.17 g-

Other

NutrientAmount% DV
Water52.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories303211+43%
Protein23.9 g24.4 g-2%
Total carbohydrate0 g0.1 g-100%
Total fat23 g12.2 g+88%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium51 mg67.1 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172154. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.