Beef (brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) nutrition facts

100 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contain 298 calories, 29 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (97% DV), zinc (59% DV), protein (57% DV) and selenium (48% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories298
% Daily Value*
Total fat 19.5 g25%
Saturated fat 8.22 g41%
Cholesterol 107 mg36%
Sodium 46 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.7 g57%
Calcium 16 mg1%
Iron 2.46 mg14%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
298calories
28.7 gprotein
0 gcarbs
19.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1297%
  • Zinc59%
  • Protein57%
  • Selenium48%
  • Niacin (B3)25%
  • Choline20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.52 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.05 mg5%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4 mg25%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.28 mg16%
Folate9 µg2%
Vitamin B122.33 µg97%
Choline109 mg20%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.46 mg14%
Potassium227 mg5%
Magnesium18 mg4%
Phosphorus171 mg14%
Zinc6.47 mg59%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium26.2 µg48%

Fats

NutrientAmount% DV
Saturated fat8.22 g41%
Monounsaturated fat8.39 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water51.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised)Category averageDifference
Calories298211+41%
Protein28.7 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat19.5 g12.2 g+60%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium46 mg67.1 mg-31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173130. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.