Beef (rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contain 229 calories, 28 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (101% DV), zinc (65% DV), selenium (63% DV) and protein (56% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories229
% Daily Value*
Total fat 13 g17%
Saturated fat 5.19 g26%
Trans fat 0.67 g
Cholesterol 81 mg27%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.9 g56%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 2.2 mg12%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
229calories
27.9 gprotein
0 gcarbs
13 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12101%
  • Zinc65%
  • Selenium63%
  • Protein56%
  • Niacin (B3)35%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.28 mg21%
Niacin (B3)5.66 mg35%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.53 mg31%
Folate7 µg2%
Vitamin B122.43 µg101%
Choline56.5 mg10%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.2 mg12%
Potassium319 mg7%
Magnesium24 mg6%
Phosphorus175 mg14%
Zinc7.12 mg65%
Copper0.09 mg10%
Manganese0.09 mg4%
Selenium34.8 µg63%

Fats

NutrientAmount% DV
Saturated fat5.19 g26%
Trans fat0.67 g-
Monounsaturated fat6.09 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water58.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories229211+8%
Protein27.9 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat13 g12.2 g+7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170842. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.