Beef (round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 219 calories, 27 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (61% DV), protein (55% DV) and selenium (49% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories219
% Daily Value*
Total fat 11.3 g14%
Saturated fat 4.24 g21%
Cholesterol 82 mg27%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.4 g55%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 2.81 mg16%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
219calories
27.4 gprotein
0 gcarbs
11.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc61%
  • Protein55%
  • Selenium49%
  • Niacin (B3)22%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.59 mg22%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.38 mg22%
Folate8 µg2%
Vitamin B122.8 µg117%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.81 mg16%
Potassium367 mg8%
Magnesium26 mg6%
Phosphorus230 mg18%
Zinc6.67 mg61%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium26.8 µg49%

Fats

NutrientAmount% DV
Saturated fat4.24 g21%
Monounsaturated fat4.68 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water61.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)Category averageDifference
Calories219211+4%
Protein27.4 g24.4 g+12%
Total carbohydrate0 g0.1 g-100%
Total fat11.3 g12.2 g-7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169526. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.