Beef (round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) nutrition facts

100 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain 181 calories, 27 g of protein, 0 g of carbohydrates and 7.5 g of fat. It is an excellent source of vitamin B12 (57% DV), protein (53% DV), selenium (48% DV) and zinc (41% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories181
% Daily Value*
Total fat 7.53 g10%
Saturated fat 2.76 g14%
Cholesterol 76 mg25%
Sodium 35 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.6 g53%
Calcium 7 mg1%
Iron 2.15 mg12%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
181calories
26.6 gprotein
0 gcarbs
7.53 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1257%
  • Protein53%
  • Selenium48%
  • Zinc41%
  • Niacin (B3)28%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)4.48 mg28%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.35 mg21%
Folate8 µg2%
Vitamin B121.36 µg57%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.15 mg12%
Potassium218 mg5%
Magnesium18 mg4%
Phosphorus169 mg14%
Zinc4.53 mg41%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium26.5 µg48%

Fats

NutrientAmount% DV
Saturated fat2.76 g14%
Monounsaturated fat3.12 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water65.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted)Category averageDifference
Calories181211-14%
Protein26.6 g24.4 g+9%
Total carbohydrate0 g0.1 g-100%
Total fat7.53 g12.2 g-38%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium35 mg67.1 mg-48%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170232. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.