Beef (round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 196 calories, 27 g of protein, 0 g of carbohydrates and 8.9 g of fat. It is an excellent source of vitamin B12 (68% DV), protein (54% DV), selenium (51% DV) and zinc (40% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories196
% Daily Value*
Total fat 8.9 g11%
Saturated fat 3.26 g16%
Cholesterol 80 mg27%
Sodium 35 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Calcium 6 mg0%
Iron 2.22 mg12%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
196calories
27 gprotein
0 gcarbs
8.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Protein54%
  • Selenium51%
  • Zinc40%
  • Niacin (B3)31%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.15 mg12%
Niacin (B3)4.88 mg31%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.36 mg21%
Folate8 µg2%
Vitamin B121.62 µg68%
Choline103 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.22 mg12%
Potassium216 mg5%
Magnesium17 mg4%
Phosphorus164 mg13%
Zinc4.44 mg40%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium28.3 µg51%

Fats

NutrientAmount% DV
Saturated fat3.26 g16%
Monounsaturated fat3.69 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water63.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted)Category averageDifference
Calories196211-7%
Protein27 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat8.9 g12.2 g-27%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium35 mg67.1 mg-48%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170231. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.