Beef (new zealand, imported, eye round, separable lean only, cooked, slow roasted) nutrition facts

100 grams of beef, new zealand, imported, eye round, separable lean only, cooked, slow roasted contain 164 calories, 30 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of protein (59% DV), vitamin B12 (52% DV), zinc (36% DV) and niacin (B3) (25% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories164
% Daily Value*
Total fat 4.98 g6%
Saturated fat 1.62 g8%
Trans fat 0.09 g
Cholesterol 67 mg22%
Sodium 43 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.7 g59%
Vitamin D 0.1 µg1%
Calcium 4 mg0%
Iron 1.89 mg11%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
164calories
29.7 gprotein
0 gcarbs
4.98 gfat

Values shown for 100 g.

Rich in

  • Protein59%
  • Vitamin B1252%
  • Zinc36%
  • Niacin (B3)25%
  • Vitamin B620%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.6 mg4%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.11 mg9%
Niacin (B3)3.98 mg25%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.34 mg20%
Vitamin B121.25 µg52%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.89 mg11%
Potassium374 mg8%
Magnesium24 mg6%
Phosphorus222 mg18%
Zinc3.95 mg36%
Copper0.06 mg7%
Manganese0 mg0%
Selenium1.8 µg3%

Fats

NutrientAmount% DV
Saturated fat1.62 g8%
Trans fat0.09 g-
Monounsaturated fat1.83 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water65.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, eye round, separable lean only, cooked, slow roasted)Category averageDifference
Calories164211-22%
Protein29.7 g24.4 g+22%
Total carbohydrate0 g0.1 g-100%
Total fat4.98 g12.2 g-59%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium43 mg67.1 mg-36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174721. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.