Beef (new zealand, imported, eye round, separable lean and fat, raw) nutrition facts

100 grams of beef, new zealand, imported, eye round, separable lean and fat, raw contain 129 calories, 20 g of protein, 1.3 g of carbohydrates and 4.9 g of fat. It is an excellent source of vitamin B12 (47% DV), protein (40% DV), zinc (25% DV) and niacin (B3) (21% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories129
% Daily Value*
Total fat 4.92 g6%
Saturated fat 1.57 g8%
Trans fat 0.11 g
Cholesterol 48 mg16%
Sodium 39 mg2%
Total carbohydrate 1.32 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.9 g40%
Vitamin D 0.1 µg1%
Calcium 4 mg0%
Iron 1.37 mg8%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 4%Fat 34%
129calories
19.9 gprotein
1.32 gcarbs
4.92 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1247%
  • Protein40%
  • Zinc25%
  • Niacin (B3)21%
  • Vitamin B619%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.07 mg5%
Niacin (B3)3.43 mg21%
Pantothenic acid (B5)0.26 mg5%
Vitamin B60.32 mg19%
Vitamin B121.12 µg47%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.37 mg8%
Potassium346 mg7%
Magnesium21 mg5%
Phosphorus189 mg15%
Zinc2.72 mg25%
Copper0.05 mg5%
Manganese0 mg0%
Selenium1.1 µg2%

Fats

NutrientAmount% DV
Saturated fat1.57 g8%
Trans fat0.11 g-
Monounsaturated fat1.55 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water72.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, eye round, separable lean and fat, raw)Category averageDifference
Calories129211-39%
Protein19.9 g24.4 g-18%
Total carbohydrate1.32 g0.1 g+1241%
Total fat4.92 g12.2 g-60%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium39 mg67.1 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174744. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.