Beef (top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contain 131 calories, 22 g of protein, 0 g of carbohydrates and 4.1 g of fat. It is an excellent source of selenium (49% DV), vitamin B12 (45% DV), protein (44% DV) and niacin (B3) (43% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories131
% Daily Value*
Total fat 4.08 g5%
Saturated fat 1.51 g8%
Cholesterol 60 mg20%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.1 g44%
Vitamin D 0.1 µg1%
Calcium 25 mg2%
Iron 1.61 mg9%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
131calories
22.1 gprotein
0 gcarbs
4.08 gfat

Values shown for 100 g.

Rich in

  • Selenium49%
  • Vitamin B1245%
  • Protein44%
  • Niacin (B3)43%
  • Zinc37%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.11 mg9%
Niacin (B3)6.84 mg43%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.62 mg36%
Folate13 µg3%
Vitamin B121.09 µg45%
Choline92.3 mg17%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.61 mg9%
Potassium349 mg7%
Magnesium23 mg5%
Phosphorus207 mg17%
Zinc4.04 mg37%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium27.1 µg49%

Fats

NutrientAmount% DV
Saturated fat1.51 g8%
Monounsaturated fat1.64 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water72.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories131211-38%
Protein22.1 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat4.08 g12.2 g-67%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174055. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.