Beef (top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled) nutrition facts

100 grams of beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contain 177 calories, 31 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of selenium (71% DV), protein (62% DV), vitamin B12 (61% DV) and niacin (B3) (56% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories177
% Daily Value*
Total fat 5.03 g6%
Saturated fat 1.92 g10%
Cholesterol 81 mg27%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.8 g62%
Calcium 22 mg2%
Iron 1.92 mg11%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
177calories
30.8 gprotein
0 gcarbs
5.03 gfat

Values shown for 100 g.

Rich in

  • Selenium71%
  • Protein62%
  • Vitamin B1261%
  • Niacin (B3)56%
  • Zinc52%
  • Vitamin B640%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.16 mg13%
Niacin (B3)9 mg56%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.68 mg40%
Folate10 µg3%
Vitamin B121.47 µg61%
Choline117 mg21%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.92 mg11%
Potassium410 mg9%
Magnesium27 mg6%
Phosphorus253 mg20%
Zinc5.7 mg52%
Copper0.09 mg9%
Manganese0.01 mg0%
Selenium38.9 µg71%

Fats

NutrientAmount% DV
Saturated fat1.92 g10%
Monounsaturated fat2.01 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water63.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled)Category averageDifference
Calories177211-16%
Protein30.8 g24.4 g+26%
Total carbohydrate0 g0.1 g-100%
Total fat5.03 g12.2 g-59%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168636. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.