Beef (top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 183 calories, 31 g of protein, 0 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin B12 (71% DV), selenium (65% DV), protein (61% DV) and niacin (B3) (55% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories183
% Daily Value*
Total fat 5.79 g7%
Saturated fat 2.2 g11%
Cholesterol 82 mg27%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.6 g61%
Vitamin D 0.1 µg1%
Calcium 20 mg2%
Iron 1.96 mg11%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
183calories
30.6 gprotein
0 gcarbs
5.79 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1271%
  • Selenium65%
  • Protein61%
  • Niacin (B3)55%
  • Zinc52%
  • Vitamin B639%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.16 mg12%
Niacin (B3)8.74 mg55%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.66 mg39%
Folate10 µg3%
Vitamin B121.71 µg71%
Choline116 mg21%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.96 mg11%
Potassium393 mg8%
Magnesium26 mg6%
Phosphorus244 mg20%
Zinc5.71 mg52%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium35.8 µg65%

Fats

NutrientAmount% DV
Saturated fat2.2 g11%
Monounsaturated fat2.31 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water63 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories183211-13%
Protein30.6 g24.4 g+25%
Total carbohydrate0 g0.1 g-100%
Total fat5.79 g12.2 g-53%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168634. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.