Beef (top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw contain 127 calories, 22 g of protein, 0 g of carbohydrates and 3.5 g of fat. It is an excellent source of selenium (56% DV), protein (45% DV), niacin (B3) (40% DV) and vitamin B12 (39% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories127
% Daily Value*
Total fat 3.54 g5%
Saturated fat 1.31 g7%
Cholesterol 59 mg20%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.3 g45%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 1.61 mg9%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
127calories
22.3 gprotein
0 gcarbs
3.54 gfat

Values shown for 100 g.

Rich in

  • Selenium56%
  • Protein45%
  • Niacin (B3)40%
  • Vitamin B1239%
  • Vitamin B637%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)6.47 mg40%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.63 mg37%
Folate13 µg3%
Vitamin B120.94 µg39%
Choline93 mg17%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.61 mg9%
Potassium357 mg8%
Magnesium23 mg5%
Phosphorus211 mg17%
Zinc4 mg36%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium30.8 µg56%

Fats

NutrientAmount% DV
Saturated fat1.31 g7%
Monounsaturated fat1.42 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water73.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories127211-40%
Protein22.3 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat3.54 g12.2 g-71%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171804. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.