Beef (top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contain 135 calories, 22 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin B12 (50% DV), niacin (B3) (46% DV), selenium (46% DV) and protein (44% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories135
% Daily Value*
Total fat 4.62 g6%
Saturated fat 1.71 g9%
Cholesterol 61 mg20%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.9 g44%
Vitamin D 0.1 µg1%
Calcium 28 mg2%
Iron 1.63 mg9%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
135calories
21.9 gprotein
0 gcarbs
4.62 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1250%
  • Niacin (B3)46%
  • Selenium46%
  • Protein44%
  • Zinc38%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg8%
Niacin (B3)7.42 mg46%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.6 mg35%
Folate13 µg3%
Vitamin B121.19 µg50%
Choline91.5 mg17%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1.63 mg9%
Potassium342 mg7%
Magnesium23 mg5%
Phosphorus205 mg16%
Zinc4.14 mg38%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat1.71 g9%
Monounsaturated fat1.86 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water72.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories135211-36%
Protein21.9 g24.4 g-10%
Total carbohydrate0 g0.1 g-100%
Total fat4.62 g12.2 g-62%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174763. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.