Beef (new zealand, imported, brisket navel end, separable lean only, cooked, braised) nutrition facts
100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised contain 265 calories, 29 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of protein (59% DV), vitamin B12 (56% DV) and zinc (52% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein59%
- Vitamin B1256%
- Zinc52%
- Niacin (B3)15%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.45 mg | 15% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 1.34 µg | 56% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.84 mg | 10% |
| Potassium | 142 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 113 mg | 9% |
| Zinc | 5.76 mg | 52% |
| Copper | 0.07 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.53 g | 28% |
| Trans fat | 0.28 g | - |
| Monounsaturated fat | 7 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, brisket navel end, separable lean only, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 265 | 211 | +25% |
| Protein | 29.4 g | 24.4 g | +20% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 16.4 g | 12.2 g | +34% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 39 mg | 67.1 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174717. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.