Beef (new zealand, imported, brisket navel end, separable lean and fat, raw) nutrition facts

100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw contain 345 calories, 16 g of protein, 0 g of carbohydrates and 31 g of fat. It is an excellent source of vitamin B12 (57% DV), protein (32% DV) and zinc (24% DV). Most of its calories (82%) come from fat.

Nutrition Facts
Calories345
% Daily Value*
Total fat 31.3 g40%
Saturated fat 12.9 g65%
Trans fat 0.98 g
Cholesterol 62 mg21%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 15.8 g32%
Vitamin D 0.2 µg1%
Calcium 9 mg1%
Iron 1.11 mg6%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 0%Fat 82%
345calories
15.8 gprotein
0 gcarbs
31.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1257%
  • Protein32%
  • Zinc24%
  • Niacin (B3)17%
  • Vitamin B610%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.08 mg6%
Niacin (B3)2.68 mg17%
Pantothenic acid (B5)0.26 mg5%
Vitamin B60.18 mg10%
Vitamin B121.38 µg57%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.11 mg6%
Potassium223 mg5%
Magnesium13 mg3%
Phosphorus118 mg9%
Zinc2.66 mg24%
Copper0.04 mg4%
Manganese0 mg0%
Selenium2.5 µg5%

Fats

NutrientAmount% DV
Saturated fat12.9 g65%
Trans fat0.98 g-
Monounsaturated fat10.9 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water53.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, brisket navel end, separable lean and fat, raw)Category averageDifference
Calories345211+63%
Protein15.8 g24.4 g-35%
Total carbohydrate0 g0.1 g-100%
Total fat31.3 g12.2 g+156%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174740. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.