Beef (variety meats and by-products, mechanically separated beef, raw) nutrition facts

100 grams of beef, variety meats and by-products, mechanically separated beef, raw contain 276 calories, 15 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (107% DV), selenium (38% DV), calcium (37% DV) and zinc (33% DV). Most of its calories (78%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories276

% Daily Value*

Total fat 23.5 g30%

Saturated fat 11.8 g59%

Cholesterol 209 mg70%

Sodium 57 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 15 g30%

Calcium 485 mg37%

Iron 5.67 mg32%

Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 0%Fat 78%

276calories

15 gprotein

0 gcarbs

23.5 gfat

Values shown for 100 g.

Rich in

Vitamin B12107%
Selenium38%
Calcium37%
Zinc33%
Iron32%
Protein30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	2.55 mg	16%
Pantothenic acid (B5)	0.28 mg	6%
Vitamin B6	0.29 mg	17%
Folate	5 µg	1%
Vitamin B12	2.56 µg	107%

Minerals

Nutrient	Amount	% DV
Calcium	485 mg	37%
Iron	5.67 mg	32%
Potassium	277 mg	6%
Magnesium	17 mg	4%
Phosphorus	324 mg	26%
Zinc	3.58 mg	33%
Copper	0.06 mg	6%
Manganese	0.01 mg	1%
Selenium	20.7 µg	38%

Fats

Nutrient	Amount	% DV
Saturated fat	11.8 g	59%
Monounsaturated fat	8.44 g	-
Polyunsaturated fat	0.76 g	-

Other

Nutrient	Amount	% DV
Water	59.4 g	-

How it compares to other beef products

Per 100 g	Beef (variety meats and by-products, mechanically separated beef, raw)	Category average	Difference
Calories	276	211	+31%
Protein	15 g	24.4 g	-39%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	23.5 g	12.2 g	+93%
Dietary fiber	0 g	0 g	0%
Sodium	57 mg	67.1 mg	-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168630. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.