Beef (short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 276 calories, 24 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (91% DV), protein (48% DV), zinc (41% DV) and selenium (36% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories276
% Daily Value*
Total fat 19.3 g25%
Saturated fat 7.27 g36%
Cholesterol 67 mg22%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24 g48%
Calcium 7 mg1%
Iron 2.94 mg16%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
276calories
24 gprotein
0 gcarbs
19.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1291%
  • Protein48%
  • Zinc41%
  • Selenium36%
  • Niacin (B3)26%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.23 mg18%
Niacin (B3)4.21 mg26%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.37 mg21%
Folate7 µg2%
Vitamin B122.18 µg91%
Choline91.3 mg17%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.94 mg16%
Potassium299 mg6%
Magnesium22 mg5%
Phosphorus193 mg15%
Zinc4.56 mg41%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium19.6 µg36%

Fats

NutrientAmount% DV
Saturated fat7.27 g36%
Monounsaturated fat8.65 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water54.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories276211+31%
Protein24 g24.4 g-2%
Total carbohydrate0 g0.1 g-100%
Total fat19.3 g12.2 g+58%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169459. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.