Beef (short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled contain 283 calories, 24 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (91% DV), protein (47% DV), zinc (42% DV) and selenium (36% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories283
% Daily Value*
Total fat 20.2 g26%
Saturated fat 7.43 g37%
Cholesterol 69 mg23%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.6 g47%
Calcium 7 mg1%
Iron 2.96 mg16%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
283calories
23.6 gprotein
0 gcarbs
20.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1291%
  • Protein47%
  • Zinc42%
  • Selenium36%
  • Niacin (B3)27%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.23 mg18%
Niacin (B3)4.24 mg27%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.37 mg22%
Folate7 µg2%
Vitamin B122.19 µg91%
Choline89.9 mg16%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.96 mg16%
Potassium278 mg6%
Magnesium22 mg5%
Phosphorus194 mg16%
Zinc4.59 mg42%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium19.7 µg36%

Fats

NutrientAmount% DV
Saturated fat7.43 g37%
Monounsaturated fat9.28 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water54 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled)Category averageDifference
Calories283211+34%
Protein23.6 g24.4 g-3%
Total carbohydrate0 g0.1 g-100%
Total fat20.2 g12.2 g+66%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169460. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.