Beef (tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted) nutrition facts

100 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 343 calories, 24 g of protein, 0 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (105% DV), protein (48% DV), selenium (42% DV) and zinc (40% DV). Most of its calories (71%) come from fat.

Nutrition Facts
Calories343
% Daily Value*
Total fat 26.7 g34%
Saturated fat 10.6 g53%
Cholesterol 88 mg29%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24 g48%
Vitamin D 0.4 µg2%
Calcium 8 mg1%
Iron 3.12 mg17%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 0%Fat 71%
343calories
24 gprotein
0 gcarbs
26.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Protein48%
  • Selenium42%
  • Zinc40%
  • Riboflavin (B2)21%
  • Niacin (B3)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.55 mg4%
Vitamin K2 µg2%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.27 mg21%
Niacin (B3)3.01 mg19%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.33 mg19%
Folate7 µg2%
Vitamin B122.53 µg105%
Choline91.6 mg17%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron3.12 mg17%
Potassium336 mg7%
Magnesium23 mg5%
Phosphorus203 mg16%
Zinc4.39 mg40%
Copper0.14 mg16%
Manganese0.01 mg1%
Selenium23.1 µg42%

Fats

NutrientAmount% DV
Saturated fat10.6 g53%
Monounsaturated fat11 g-
Polyunsaturated fat1.03 g-

Other

NutrientAmount% DV
Water48.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted)Category averageDifference
Calories343211+62%
Protein24 g24.4 g-2%
Total carbohydrate0 g0.1 g-100%
Total fat26.7 g12.2 g+119%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169549. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.