Beef (tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 331 calories, 24 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (140% DV), protein (48% DV), selenium (41% DV) and zinc (37% DV). Most of its calories (71%) come from fat.

Nutrition Facts
Calories331
% Daily Value*
Total fat 25.4 g33%
Saturated fat 10 g50%
Cholesterol 85 mg28%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.9 g48%
Calcium 9 mg1%
Iron 3.11 mg17%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 0%Fat 71%
331calories
23.9 gprotein
0 gcarbs
25.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12140%
  • Protein48%
  • Selenium41%
  • Zinc37%
  • Vitamin B628%
  • Niacin (B3)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.27 mg21%
Niacin (B3)3.88 mg24%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.48 mg28%
Folate8 µg2%
Vitamin B123.37 µg140%
Choline91 mg17%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron3.11 mg17%
Potassium407 mg9%
Magnesium26 mg6%
Phosphorus236 mg19%
Zinc4.03 mg37%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium22.8 µg41%

Fats

NutrientAmount% DV
Saturated fat10 g50%
Monounsaturated fat10.5 g-
Polyunsaturated fat0.96 g-

Other

NutrientAmount% DV
Water48 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories331211+57%
Protein23.9 g24.4 g-2%
Total carbohydrate0 g0.1 g-100%
Total fat25.4 g12.2 g+108%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168723. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.