Beef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 264 calories, 26 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (78% DV), protein (52% DV), selenium (45% DV) and niacin (B3) (42% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories264
% Daily Value*
Total fat 17.7 g23%
Saturated fat 6.92 g35%
Trans fat 1.04 g
Cholesterol 81 mg27%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.2 g52%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.48 mg14%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
264calories
26.2 gprotein
0 gcarbs
17.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Protein52%
  • Selenium45%
  • Niacin (B3)42%
  • Vitamin B638%
  • Zinc38%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.64 mg42%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.65 mg38%
Folate6 µg2%
Vitamin B121.88 µg78%
Choline61.8 mg11%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.48 mg14%
Potassium265 mg6%
Magnesium20 mg5%
Phosphorus216 mg17%
Zinc4.16 mg38%
Copper0.07 mg7%
Manganese0 mg0%
Selenium24.8 µg45%

Fats

NutrientAmount% DV
Saturated fat6.92 g35%
Trans fat1.04 g-
Monounsaturated fat7.88 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water56 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories264211+25%
Protein26.2 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat17.7 g12.2 g+45%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

Ask AI about Beef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174714. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.