Beef (bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain 211 calories, 26 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (64% DV), protein (52% DV), selenium (51% DV) and niacin (B3) (43% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories211
% Daily Value*
Total fat 11.1 g14%
Cholesterol 83 mg28%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26 g52%
Calcium 19 mg1%
Iron 1.66 mg9%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
211calories
26 gprotein
0 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1264%
  • Protein52%
  • Selenium51%
  • Niacin (B3)43%
  • Zinc42%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)6.93 mg43%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.55 mg32%
Folate8 µg2%
Vitamin B121.53 µg64%
Choline99.2 mg18%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.66 mg9%
Potassium323 mg7%
Magnesium22 mg5%
Phosphorus201 mg16%
Zinc4.67 mg42%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium28 µg51%

Other

NutrientAmount% DV
Water62.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted)Category averageDifference
Calories2112110%
Protein26 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat11.1 g12.2 g-9%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169558. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.