Beef (loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 264 calories, 26 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (65% DV), protein (53% DV), selenium (52% DV) and niacin (B3) (44% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories264
% Daily Value*
Total fat 16.8 g22%
Saturated fat 6.61 g33%
Cholesterol 88 mg29%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Vitamin D 0.3 µg2%
Calcium 19 mg1%
Iron 1.69 mg9%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
264calories
26.4 gprotein
0 gcarbs
16.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Protein53%
  • Selenium52%
  • Niacin (B3)44%
  • Zinc43%
  • Vitamin B633%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.46 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.04 mg44%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.55 mg33%
Folate8 µg2%
Vitamin B121.56 µg65%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.69 mg9%
Potassium328 mg7%
Magnesium22 mg5%
Phosphorus204 mg16%
Zinc4.75 mg43%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium28.5 µg52%

Fats

NutrientAmount% DV
Saturated fat6.61 g33%
Monounsaturated fat6.99 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water56.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories264211+25%
Protein26.4 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat16.8 g12.2 g+38%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169539. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.