Beef (tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw) nutrition facts

100 grams of beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 274 calories, 18 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (108% DV), protein (36% DV), selenium (31% DV) and zinc (28% DV). Most of its calories (73%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories274

% Daily Value*

Total fat 21.8 g28%

Saturated fat 8.96 g45%

Cholesterol 70 mg23%

Sodium 49 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 18.2 g36%

Calcium 7 mg1%

Iron 2.35 mg13%

Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 0%Fat 73%

274calories

18.2 gprotein

0 gcarbs

21.8 gfat

Values shown for 100 g.

Rich in

Vitamin B12108%
Protein36%
Selenium31%
Zinc28%
Vitamin B622%
Niacin (B3)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.12 mg	10%
Riboflavin (B2)	0.21 mg	16%
Niacin (B3)	2.99 mg	19%
Pantothenic acid (B5)	0.3 mg	6%
Vitamin B6	0.38 mg	22%
Folate	6 µg	2%
Vitamin B12	2.6 µg	108%
Choline	75.8 mg	14%

Minerals

Nutrient	Amount	% DV
Calcium	7 mg	1%
Iron	2.35 mg	13%
Potassium	304 mg	6%
Magnesium	20 mg	5%
Phosphorus	181 mg	14%
Zinc	3.05 mg	28%
Copper	0.09 mg	10%
Manganese	0.01 mg	1%
Selenium	17.1 µg	31%

Fats

Nutrient	Amount	% DV
Saturated fat	8.96 g	45%
Monounsaturated fat	9.26 g	-
Polyunsaturated fat	0.87 g	-

Other

Nutrient	Amount	% DV
Water	59.5 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw)	Category average	Difference
Calories	274	211	+30%
Protein	18.2 g	24.4 g	-25%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	21.8 g	12.2 g	+79%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	49 mg	67.1 mg	-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169547. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.