Beef (tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain 206 calories, 29 g of protein, 0 g of carbohydrates and 9.1 g of fat. It is an excellent source of vitamin B12 (75% DV), selenium (60% DV), protein (58% DV) and niacin (B3) (54% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories206
% Daily Value*
Total fat 9.1 g12%
Saturated fat 3.46 g17%
Cholesterol 85 mg28%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Calcium 16 mg1%
Iron 1.95 mg11%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
206calories
29 gprotein
0 gcarbs
9.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Selenium60%
  • Protein58%
  • Niacin (B3)54%
  • Zinc49%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.15 mg11%
Niacin (B3)8.56 mg54%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.6 mg36%
Folate10 µg3%
Vitamin B121.81 µg75%
Choline110 mg20%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.95 mg11%
Potassium358 mg8%
Magnesium24 mg6%
Phosphorus223 mg18%
Zinc5.4 mg49%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium33 µg60%

Fats

NutrientAmount% DV
Saturated fat3.46 g17%
Monounsaturated fat3.63 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled)Category averageDifference
Calories206211-3%
Protein29 g24.4 g+19%
Total carbohydrate0 g0.1 g-100%
Total fat9.1 g12.2 g-25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173117. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.