Beef (tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled) nutrition facts

100 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contain 194 calories, 29 g of protein, 0 g of carbohydrates and 7.8 g of fat. It is an excellent source of selenium (67% DV), protein (58% DV), vitamin B12 (58% DV) and niacin (B3) (53% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories194
% Daily Value*
Total fat 7.76 g10%
Saturated fat 2.95 g15%
Cholesterol 83 mg28%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.1 g58%
Calcium 21 mg2%
Iron 1.81 mg10%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 38%
194calories
29.1 gprotein
0 gcarbs
7.76 gfat

Values shown for 100 g.

Rich in

  • Selenium67%
  • Protein58%
  • Vitamin B1258%
  • Niacin (B3)53%
  • Zinc49%
  • Vitamin B638%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg12%
Niacin (B3)8.49 mg53%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.64 mg38%
Folate10 µg3%
Vitamin B121.39 µg58%
Choline111 mg20%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.81 mg10%
Potassium386 mg8%
Magnesium25 mg6%
Phosphorus238 mg19%
Zinc5.37 mg49%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium36.6 µg67%

Fats

NutrientAmount% DV
Saturated fat2.95 g15%
Monounsaturated fat3.1 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water62.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled)Category averageDifference
Calories194211-8%
Protein29.1 g24.4 g+19%
Total carbohydrate0 g0.1 g-100%
Total fat7.76 g12.2 g-36%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174043. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.