Beef (brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 349 calories, 24 g of protein, 0 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (99% DV), zinc (56% DV), protein (49% DV) and selenium (39% DV). Most of its calories (71%) come from fat.

Nutrition Facts
Calories349
% Daily Value*
Total fat 27.2 g35%
Saturated fat 10.6 g53%
Cholesterol 92 mg31%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.4 g49%
Calcium 8 mg1%
Iron 2.43 mg14%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 0%Fat 71%
349calories
24.4 gprotein
0 gcarbs
27.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1299%
  • Zinc56%
  • Protein49%
  • Selenium39%
  • Niacin (B3)20%
  • Choline17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.14 mg20%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.25 mg15%
Folate7 µg2%
Vitamin B122.38 µg99%
Choline92.9 mg17%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.43 mg14%
Potassium241 mg5%
Magnesium19 mg5%
Phosphorus194 mg16%
Zinc6.13 mg56%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium21.7 µg39%

Fats

NutrientAmount% DV
Saturated fat10.6 g53%
Monounsaturated fat12.2 g-
Polyunsaturated fat0.88 g-

Other

NutrientAmount% DV
Water48.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)Category averageDifference
Calories349211+65%
Protein24.4 g24.4 g0%
Total carbohydrate0 g0.1 g-100%
Total fat27.2 g12.2 g+123%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169490. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.