Beef (carcass, separable lean and fat, select, raw) nutrition facts

100 grams of beef, carcass, separable lean and fat, select, raw contain 278 calories, 18 g of protein, 0 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (112% DV), protein (35% DV), zinc (33% DV) and selenium (29% DV). Most of its calories (74%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories278

% Daily Value*

Total fat 22.6 g29%

Saturated fat 9.16 g46%

Cholesterol 74 mg25%

Sodium 59 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 17.5 g35%

Calcium 8 mg1%

Iron 1.85 mg10%

Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 0%Fat 74%

278calories

17.5 gprotein

0 gcarbs

22.6 gfat

Values shown for 100 g.

Rich in

Vitamin B12112%
Protein35%
Zinc33%
Selenium29%
Niacin (B3)22%
Vitamin B619%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.17 mg	13%
Niacin (B3)	3.54 mg	22%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.33 mg	19%
Folate	7 µg	2%
Vitamin B12	2.69 µg	112%

Minerals

Nutrient	Amount	% DV
Calcium	8 mg	1%
Iron	1.85 mg	10%
Potassium	271 mg	6%
Magnesium	17 mg	4%
Phosphorus	156 mg	12%
Zinc	3.59 mg	33%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	15.9 µg	29%

Fats

Nutrient	Amount	% DV
Saturated fat	9.16 g	46%
Monounsaturated fat	9.82 g	-
Polyunsaturated fat	0.86 g	-

Other

Nutrient	Amount	% DV
Water	58.2 g	-

How it compares to other beef products

Per 100 g	Beef (carcass, separable lean and fat, select, raw)	Category average	Difference
Calories	278	211	+31%
Protein	17.5 g	24.4 g	-28%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	22.6 g	12.2 g	+85%
Dietary fiber	0 g	0 g	0%
Sodium	59 mg	67.1 mg	-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169431. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.