Beef (short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 278 calories, 26 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (72% DV), protein (52% DV), selenium (51% DV) and niacin (B3) (44% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories278
% Daily Value*
Total fat 18.4 g24%
Saturated fat 7.26 g36%
Cholesterol 97 mg32%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.2 g52%
Vitamin D 0.3 µg2%
Calcium 17 mg1%
Iron 1.75 mg10%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
278calories
26.2 gprotein
0 gcarbs
18.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1272%
  • Protein52%
  • Selenium51%
  • Niacin (B3)44%
  • Zinc42%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.48 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg5%
Riboflavin (B2)0.12 mg9%
Niacin (B3)7.1 mg44%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.52 mg31%
Folate8 µg2%
Vitamin B121.73 µg72%
Choline99.6 mg18%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.75 mg10%
Potassium316 mg7%
Magnesium21 mg5%
Phosphorus195 mg16%
Zinc4.65 mg42%
Copper0.09 mg9%
Manganese0.01 mg0%
Selenium28.1 µg51%

Fats

NutrientAmount% DV
Saturated fat7.26 g36%
Monounsaturated fat7.69 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water55 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories278211+31%
Protein26.2 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat18.4 g12.2 g+51%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168718. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.