Beef (short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw) nutrition facts

100 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 281 calories, 19 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (115% DV), protein (38% DV), selenium (31% DV) and zinc (29% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories281
% Daily Value*
Total fat 22.2 g28%
Saturated fat 9.08 g45%
Cholesterol 67 mg22%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19 g38%
Calcium 6 mg0%
Iron 1.58 mg9%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 0%Fat 72%
281calories
19 gprotein
0 gcarbs
22.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12115%
  • Protein38%
  • Selenium31%
  • Zinc29%
  • Niacin (B3)24%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.14 mg11%
Niacin (B3)3.88 mg24%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.39 mg23%
Folate6 µg2%
Vitamin B122.75 µg115%
Choline79.4 mg14%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.58 mg9%
Potassium295 mg6%
Magnesium18 mg4%
Phosphorus163 mg13%
Zinc3.14 mg29%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat9.08 g45%
Monounsaturated fat9.78 g-
Polyunsaturated fat0.8 g-

Other

NutrientAmount% DV
Water58.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw)Category averageDifference
Calories281211+33%
Protein19 g24.4 g-22%
Total carbohydrate0 g0.1 g-100%
Total fat22.2 g12.2 g+82%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168721. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.