Beef (short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contain 155 calories, 23 g of protein, 0 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (52% DV), niacin (B3) (48% DV), selenium (47% DV) and protein (46% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories155
% Daily Value*
Total fat 6.43 g8%
Saturated fat 2.38 g12%
Cholesterol 66 mg22%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.8 g46%
Calcium 29 mg2%
Iron 1.66 mg9%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
155calories
22.8 gprotein
0 gcarbs
6.43 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1252%
  • Niacin (B3)48%
  • Selenium47%
  • Protein46%
  • Zinc38%
  • Vitamin B637%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg9%
Niacin (B3)7.71 mg48%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.63 mg37%
Folate13 µg3%
Vitamin B121.24 µg52%
Choline95.1 mg17%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron1.66 mg9%
Potassium348 mg7%
Magnesium24 mg6%
Phosphorus208 mg17%
Zinc4.22 mg38%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium26 µg47%

Fats

NutrientAmount% DV
Saturated fat2.38 g12%
Monounsaturated fat2.59 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water70.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories155211-27%
Protein22.8 g24.4 g-7%
Total carbohydrate0 g0.1 g-100%
Total fat6.43 g12.2 g-47%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173116. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.