Beef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 281 calories, 25 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (81% DV), protein (50% DV), selenium (45% DV) and vitamin B6 (39% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories281
% Daily Value*
Total fat 19.2 g25%
Saturated fat 7.81 g39%
Trans fat 1.23 g
Cholesterol 84 mg28%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.2 g50%
Vitamin D 0.1 µg1%
Calcium 18 mg1%
Iron 3.32 mg18%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
281calories
25.2 gprotein
0 gcarbs
19.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1281%
  • Protein50%
  • Selenium45%
  • Vitamin B639%
  • Zinc35%
  • Niacin (B3)33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.2 mg16%
Niacin (B3)5.27 mg33%
Vitamin B60.66 mg39%
Folate6 µg2%
Vitamin B121.94 µg81%
Choline57.1 mg10%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron3.32 mg18%
Potassium261 mg6%
Magnesium21 mg5%
Phosphorus215 mg17%
Zinc3.86 mg35%
Copper0.06 mg6%
Manganese0 mg0%
Selenium24.9 µg45%

Fats

NutrientAmount% DV
Saturated fat7.81 g39%
Trans fat1.23 g-
Monounsaturated fat8.42 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water55.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories281211+33%
Protein25.2 g24.4 g+3%
Total carbohydrate0 g0.1 g-100%
Total fat19.2 g12.2 g+57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173353. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.