Beef (short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled) nutrition facts

100 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled contain 230 calories, 24 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (92% DV), protein (49% DV), zinc (43% DV) and niacin (B3) (27% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories230
% Daily Value*
Total fat 14 g18%
Saturated fat 5.53 g28%
Cholesterol 59 mg20%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.4 g49%
Calcium 5 mg0%
Iron 3.38 mg19%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 0%Fat 56%
230calories
24.4 gprotein
0 gcarbs
14 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1292%
  • Protein49%
  • Zinc43%
  • Niacin (B3)27%
  • Vitamin B621%
  • Selenium20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.23 mg18%
Niacin (B3)4.3 mg27%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.36 mg21%
Folate7 µg2%
Vitamin B122.2 µg92%
Choline92.9 mg17%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron3.38 mg19%
Potassium305 mg6%
Magnesium24 mg6%
Phosphorus200 mg16%
Zinc4.72 mg43%
Copper0.13 mg15%
Manganese0.02 mg1%
Selenium10.8 µg20%

Fats

NutrientAmount% DV
Saturated fat5.53 g28%
Monounsaturated fat6.2 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water59 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled)Category averageDifference
Calories230211+9%
Protein24.4 g24.4 g0%
Total carbohydrate0 g0.1 g-100%
Total fat14 g12.2 g+15%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

Ask AI about Beef (short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169466. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.