Beef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 289 calories, 25 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (77% DV), protein (49% DV), selenium (46% DV) and vitamin B6 (39% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories289
% Daily Value*
Total fat 20.4 g26%
Saturated fat 8.36 g42%
Trans fat 1.27 g
Cholesterol 83 mg28%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.6 g49%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 3.24 mg18%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
289calories
24.6 gprotein
0 gcarbs
20.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1277%
  • Protein49%
  • Selenium46%
  • Vitamin B639%
  • Zinc36%
  • Niacin (B3)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5.48 mg34%
Vitamin B60.66 mg39%
Folate6 µg2%
Vitamin B121.85 µg77%
Choline58 mg11%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron3.24 mg18%
Potassium248 mg5%
Magnesium18 mg4%
Phosphorus201 mg16%
Zinc3.96 mg36%
Copper0.06 mg7%
Manganese0 mg0%
Selenium25.4 µg46%

Fats

NutrientAmount% DV
Saturated fat8.36 g42%
Trans fat1.27 g-
Monounsaturated fat9.17 g-
Polyunsaturated fat0.91 g-

Other

NutrientAmount% DV
Water54.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories289211+37%
Protein24.6 g24.4 g+1%
Total carbohydrate0 g0.1 g-100%
Total fat20.4 g12.2 g+67%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173351. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.