Beef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 294 calories, 24 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (75% DV), protein (48% DV), selenium (48% DV) and vitamin B6 (39% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories294
% Daily Value*
Total fat 21.1 g27%
Saturated fat 8.72 g44%
Trans fat 1.3 g
Cholesterol 82 mg27%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.2 g48%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 3.24 mg18%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
294calories
24.2 gprotein
0 gcarbs
21.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Protein48%
  • Selenium48%
  • Vitamin B639%
  • Zinc37%
  • Niacin (B3)35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.62 mg35%
Vitamin B60.66 mg39%
Folate6 µg2%
Vitamin B121.79 µg75%
Choline58.6 mg11%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron3.24 mg18%
Potassium240 mg5%
Magnesium17 mg4%
Phosphorus194 mg16%
Zinc4.02 mg37%
Copper0.07 mg8%
Manganese0 mg0%
Selenium26.3 µg48%

Fats

NutrientAmount% DV
Saturated fat8.72 g44%
Trans fat1.3 g-
Monounsaturated fat9.67 g-
Polyunsaturated fat0.95 g-

Other

NutrientAmount% DV
Water53.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories294211+39%
Protein24.2 g24.4 g-1%
Total carbohydrate0 g0.1 g-100%
Total fat21.1 g12.2 g+73%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169537. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.