Beef (variety meats and by-products, pancreas, raw) nutrition facts
100 grams of beef, variety meats and by-products, pancreas, raw contain 235 calories, 16 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (583% DV), pantothenic acid (B5) (78% DV), selenium (45% DV) and riboflavin (B2) (34% DV). Most of its calories (73%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12583%
- Pantothenic acid (B5)78%
- Selenium45%
- Riboflavin (B2)34%
- Protein31%
- Niacin (B3)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 13.7 mg | 15% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 4.45 mg | 28% |
| Pantothenic acid (B5) | 3.9 mg | 78% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 14 µg | 583% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.22 mg | 12% |
| Potassium | 276 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 327 mg | 26% |
| Zinc | 2.58 mg | 23% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.15 mg | 7% |
| Selenium | 24.7 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.41 g | 32% |
| Monounsaturated fat | 6.44 g | - |
| Polyunsaturated fat | 3.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.2 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, pancreas, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 235 | 211 | +11% |
| Protein | 15.7 g | 24.4 g | -36% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 18.6 g | 12.2 g | +52% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 67 mg | 67.1 mg | 0% |
Ask AI about Beef (variety meats and by-products, pancreas, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169452. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.