Beef (australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 4/5, raw) nutrition facts

100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 4/5, raw contain 234 calories, 20 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of protein (41% DV). Most of its calories (65%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories234

% Daily Value*

Total fat 16.9 g22%

Saturated fat 6.54 g33%

Trans fat 0.76 g

Cholesterol 72 mg24%

Sodium 58 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 20.4 g41%

Calcium 4 mg0%

Iron 1.89 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%

234calories

20.4 gprotein

0 gcarbs

16.9 gfat

Values shown for 100 g.

Rich in

Protein41%
Iron11%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	4 mg	0%
Iron	1.89 mg	11%

Fats

Nutrient	Amount	% DV
Saturated fat	6.54 g	33%
Trans fat	0.76 g	-
Monounsaturated fat	8.45 g	-
Polyunsaturated fat	0.52 g	-

Other

Nutrient	Amount	% DV
Water	61.9 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 4/5, raw)	Category average	Difference
Calories	234	211	+11%
Protein	20.4 g	24.4 g	-16%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	16.9 g	12.2 g	+38%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	58 mg	67.1 mg	-14%

Ask AI about Beef (australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 4/5, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g protein Beef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g protein Beef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g protein Beef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g protein Beef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g protein Beef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g protein Beef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g protein Beef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171737. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.