Beef (australian, imported, wagyu, loin, top loin steak/roast, separable lean and fat, aust. marble score 9, raw) nutrition facts

100 grams of beef, australian, imported, wagyu, loin, top loin steak/roast, separable lean and fat, aust. marble score 9, raw contain 392 calories, 15 g of protein, 0.1 g of carbohydrates and 37 g of fat. It is an excellent source of protein (29% DV). Most of its calories (85%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories392

% Daily Value*

Total fat 37 g47%

Saturated fat 12.8 g64%

Trans fat 1.3 g

Cholesterol 68 mg23%

Sodium 61 mg3%

Total carbohydrate 0.14 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 14.6 g29%

Calcium 4 mg0%

Iron 1.54 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 0%Fat 85%

392calories

14.6 gprotein

0.14 gcarbs

37 gfat

Values shown for 100 g.

Rich in

Protein29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	4 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	4 mg	0%
Iron	1.54 mg	9%

Fats

Nutrient	Amount	% DV
Saturated fat	12.8 g	64%
Trans fat	1.3 g	-
Monounsaturated fat	19.5 g	-
Polyunsaturated fat	1.33 g	-

Other

Nutrient	Amount	% DV
Water	47.7 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, wagyu, loin, top loin steak/roast, separable lean and fat, aust. marble score 9, raw)	Category average	Difference
Calories	392	211	+85%
Protein	14.6 g	24.4 g	-40%
Total carbohydrate	0.14 g	0.1 g	+42%
Total fat	37 g	12.2 g	+203%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	61 mg	67.1 mg	-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173979. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.