Beef (australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw) nutrition facts
100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw contain 206 calories, 20 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of protein (39% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein39%
- Iron12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2.2 mg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.56 g | - |
| Monounsaturated fat | 6.17 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 206 | 211 | -3% |
| Protein | 19.7 g | 24.4 g | -19% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 14.1 g | 12.2 g | +16% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 63 mg | 67.1 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171732. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.