Beef (short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 206 calories, 28 g of protein, 0 g of carbohydrates and 9.4 g of fat. It is an excellent source of vitamin B12 (86% DV), protein (57% DV), selenium (52% DV) and vitamin B6 (44% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories206
% Daily Value*
Total fat 9.35 g12%
Saturated fat 3.65 g18%
Trans fat 0.54 g
Cholesterol 83 mg28%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.4 g57%
Vitamin D 0.1 µg1%
Calcium 18 mg1%
Iron 3.65 mg20%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
206calories
28.4 gprotein
0 gcarbs
9.35 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Protein57%
  • Selenium52%
  • Vitamin B644%
  • Zinc41%
  • Niacin (B3)37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.84 mg37%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.75 mg44%
Folate7 µg2%
Vitamin B122.07 µg86%
Choline61.5 mg11%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron3.65 mg20%
Potassium304 mg6%
Magnesium24 mg6%
Phosphorus234 mg19%
Zinc4.47 mg41%
Copper0.06 mg7%
Manganese0 mg0%
Selenium28.5 µg52%

Fats

NutrientAmount% DV
Saturated fat3.65 g18%
Trans fat0.54 g-
Monounsaturated fat3.78 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories206211-3%
Protein28.4 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat9.35 g12.2 g-23%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169467. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.