Beef (short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 217 calories, 28 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (79% DV), protein (55% DV), selenium (55% DV) and vitamin B6 (45% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories217
% Daily Value*
Total fat 11 g14%
Saturated fat 4.6 g23%
Trans fat 0.6 g
Cholesterol 81 mg27%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.5 g55%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 3.57 mg20%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
217calories
27.5 gprotein
0 gcarbs
11 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1279%
  • Protein55%
  • Selenium55%
  • Vitamin B645%
  • Zinc43%
  • Niacin (B3)39%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.27 mg21%
Niacin (B3)6.29 mg39%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.76 mg45%
Folate7 µg2%
Vitamin B121.89 µg79%
Choline66.1 mg12%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron3.57 mg20%
Potassium280 mg6%
Magnesium20 mg5%
Phosphorus210 mg17%
Zinc4.69 mg43%
Copper0.08 mg9%
Manganese0 mg0%
Selenium30.4 µg55%

Fats

NutrientAmount% DV
Saturated fat4.6 g23%
Trans fat0.6 g-
Monounsaturated fat5.16 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water60.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories217211+3%
Protein27.5 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat11 g12.2 g-10%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168620. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.