Beef (short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain 212 calories, 28 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (82% DV), protein (56% DV), selenium (53% DV) and vitamin B6 (45% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories212
% Daily Value*
Total fat 10.4 g13%
Saturated fat 4.22 g21%
Trans fat 0.57 g
Cholesterol 82 mg27%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.9 g56%
Vitamin D 0.1 µg1%
Calcium 18 mg1%
Iron 3.57 mg20%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
212calories
27.9 gprotein
0 gcarbs
10.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1282%
  • Protein56%
  • Selenium53%
  • Vitamin B645%
  • Zinc42%
  • Niacin (B3)38%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.25 mg20%
Niacin (B3)6.11 mg38%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.76 mg45%
Folate7 µg2%
Vitamin B121.96 µg82%
Choline63.2 mg11%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron3.57 mg20%
Potassium290 mg6%
Magnesium21 mg5%
Phosphorus219 mg18%
Zinc4.61 mg42%
Copper0.07 mg8%
Manganese0 mg0%
Selenium29.3 µg53%

Fats

NutrientAmount% DV
Saturated fat4.22 g21%
Trans fat0.57 g-
Monounsaturated fat4.61 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water61.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories2122110%
Protein27.9 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat10.4 g12.2 g-15%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168643. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.