Beef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 223 calories, 20 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (70% DV), protein (40% DV), selenium (36% DV) and vitamin B6 (34% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories223
% Daily Value*
Total fat 15.2 g19%
Saturated fat 6.5 g33%
Trans fat 0.9 g
Cholesterol 62 mg21%
Sodium 40 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.1 g40%
Vitamin D 0.1 µg1%
Calcium 21 mg2%
Iron 1.64 mg9%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
223calories
20.1 gprotein
0 gcarbs
15.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Protein40%
  • Selenium36%
  • Vitamin B634%
  • Niacin (B3)32%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.19 mg14%
Niacin (B3)5.15 mg32%
Vitamin B60.57 mg34%
Folate3 µg1%
Vitamin B121.68 µg70%
Choline52 mg9%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.64 mg9%
Potassium232 mg5%
Magnesium10 mg2%
Phosphorus177 mg14%
Zinc3.32 mg30%
Copper0.05 mg6%
Manganese0 mg0%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat6.5 g33%
Trans fat0.9 g-
Monounsaturated fat7.07 g-
Polyunsaturated fat0.7 g-

Other

NutrientAmount% DV
Water64.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories223211+5%
Protein20.1 g24.4 g-18%
Total carbohydrate0 g0.1 g-100%
Total fat15.2 g12.2 g+25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium40 mg67.1 mg-40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172118. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.