Beef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw contain 215 calories, 20 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (71% DV), protein (41% DV), selenium (35% DV) and vitamin B6 (34% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories215
% Daily Value*
Total fat 14.2 g18%
Saturated fat 6.21 g31%
Trans fat 0.89 g
Cholesterol 62 mg21%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.3 g41%
Vitamin D 0.1 µg1%
Calcium 23 mg2%
Iron 1.73 mg10%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
215calories
20.3 gprotein
0 gcarbs
14.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1271%
  • Protein41%
  • Selenium35%
  • Vitamin B634%
  • Niacin (B3)32%
  • Zinc31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K1.3 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.18 mg13%
Niacin (B3)5.14 mg32%
Vitamin B60.58 mg34%
Folate3 µg1%
Vitamin B121.7 µg71%
Choline83.1 mg15%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.73 mg10%
Potassium246 mg5%
Magnesium10 mg2%
Phosphorus188 mg15%
Zinc3.43 mg31%
Copper0.05 mg5%
Manganese0 mg0%
Selenium19.2 µg35%

Fats

NutrientAmount% DV
Saturated fat6.21 g31%
Trans fat0.89 g-
Monounsaturated fat6.71 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water65 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories215211+2%
Protein20.3 g24.4 g-17%
Total carbohydrate0 g0.1 g-100%
Total fat14.2 g12.2 g+16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173352. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.