Beef (short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contain 160 calories, 22 g of protein, 0 g of carbohydrates and 7.3 g of fat. It is an excellent source of vitamin B12 (75% DV), protein (44% DV), selenium (41% DV) and vitamin B6 (37% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories160
% Daily Value*
Total fat 7.27 g9%
Saturated fat 2.78 g14%
Trans fat 0.3 g
Cholesterol 59 mg20%
Sodium 35 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.1 g44%
Vitamin D 0.1 µg1%
Calcium 21 mg2%
Iron 1.65 mg9%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
160calories
22.1 gprotein
0 gcarbs
7.27 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Protein44%
  • Selenium41%
  • Vitamin B637%
  • Niacin (B3)36%
  • Zinc35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.23 mg17%
Niacin (B3)5.76 mg36%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.63 mg37%
Folate4 µg1%
Vitamin B121.79 µg75%
Choline54.3 mg10%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.65 mg9%
Potassium263 mg6%
Magnesium11 mg3%
Phosphorus196 mg16%
Zinc3.86 mg35%
Copper0.06 mg7%
Manganese0 mg0%
Selenium22.5 µg41%

Fats

NutrientAmount% DV
Saturated fat2.78 g14%
Trans fat0.3 g-
Monounsaturated fat3.09 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water70 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories160211-24%
Protein22.1 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat7.27 g12.2 g-40%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium35 mg67.1 mg-48%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168619. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.