Beef (australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 9, raw) nutrition facts

100 grams of beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 9, raw contain 331 calories, 17 g of protein, 0.1 g of carbohydrates and 29 g of fat. It is an excellent source of protein (34% DV). Most of its calories (79%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories331

% Daily Value*

Total fat 29.2 g37%

Saturated fat 10.3 g52%

Trans fat 0.89 g

Cholesterol 61 mg20%

Sodium 68 mg3%

Total carbohydrate 0.13 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 16.9 g34%

Calcium 4 mg0%

Iron 1.71 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 0%Fat 79%

331calories

16.9 gprotein

0.13 gcarbs

29.2 gfat

Values shown for 100 g.

Rich in

Protein34%
Iron10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	4 mg	0%
Iron	1.71 mg	10%

Fats

Nutrient	Amount	% DV
Saturated fat	10.3 g	52%
Trans fat	0.89 g	-
Monounsaturated fat	15.4 g	-
Polyunsaturated fat	1.08 g	-

Other

Nutrient	Amount	% DV
Water	53.1 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 9, raw)	Category average	Difference
Calories	331	211	+57%
Protein	16.9 g	24.4 g	-31%
Total carbohydrate	0.13 g	0.1 g	+32%
Total fat	29.2 g	12.2 g	+139%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	68 mg	67.1 mg	+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171736. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.