Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 330 calories, 23 g of protein, 0 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (108% DV), zinc (51% DV), protein (46% DV) and selenium (39% DV). Most of its calories (71%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories330

% Daily Value*

Total fat 25.6 g33%

Saturated fat 10.3 g52%

Cholesterol 84 mg28%

Sodium 65 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 23.1 g46%

Calcium 11 mg1%

Iron 2.41 mg13%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 0%Fat 71%

330calories

23.1 gprotein

0 gcarbs

25.6 gfat

Values shown for 100 g.

Rich in

Vitamin B12108%
Zinc51%
Protein46%
Selenium39%
Niacin (B3)22%
Choline16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0 mg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	3.51 mg	22%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.24 mg	14%
Folate	7 µg	2%
Vitamin B12	2.58 µg	108%
Choline	88 mg	16%

Minerals

Nutrient	Amount	% DV
Calcium	11 mg	1%
Iron	2.41 mg	13%
Potassium	310 mg	7%
Magnesium	20 mg	5%
Phosphorus	180 mg	14%
Zinc	5.57 mg	51%
Copper	0.09 mg	9%
Manganese	0.01 mg	1%
Selenium	21.7 µg	39%

Fats

Nutrient	Amount	% DV
Saturated fat	10.3 g	52%
Monounsaturated fat	11 g	-
Polyunsaturated fat	0.91 g	-

Other

Nutrient	Amount	% DV
Water	49.9 g	-

How it compares to other beef products

Per 100 g	Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted)	Category average	Difference
Calories	330	211	+56%
Protein	23.1 g	24.4 g	-5%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	25.6 g	12.2 g	+110%
Dietary fiber	0 g	0 g	0%
Sodium	65 mg	67.1 mg	-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169502. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.